Notes on Softening and Overflow

In the external world, certain emotions have been put on pedestals while certain others have been nearly banished. 

Joy? Good.

Sorrow? Bad.

Optimism? Right.

Anger? Wrong. 

But these made up rules of what we're allowed to embody and express only become cages where our range of motion shrinks.

Wherever you've been holding yourself in a palatable posture…this is an invitation to soften.

 I'll go first.