21. How to Navigate a Vulnerability Hangover + A Guided Meditation to Open the Heart
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Vulnerability hangovers…we’ve all been there. In this episode, I share how to move through the heated moments when this feeling comes up and I guide you through a heart-opening meditation.
Previous episode for more support on this subject: How I Released the Fear of Judgement
For more creative musings, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com.
Book a free guided visualization with me here.
