15. Spring: Creativity Through the Seasons, Planting Seeds of Intention
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Our bodies and beings operate in unique ways as the seasons change. Let’s take a clue from the rhythms of nature and use this spring season to plant seeds, tend to our sprouts, and bring some playful activity. back into the body. Watch your creative endeavors boom in due time as you get in alignment with nature’s laws.
Episodes Referenced:
Nutritional Takeaways:
Enjoy stir-frys, steamed vegetables, matchstick cut foods. Limit alcohol, caffeine, sugar, and baked sweets. Include lots of leafy greens and veggies like broccoli, brussels sprouts, asparagus, and beets. Enjoy fermented foods and sprouts to nourish the liver. Enhance your water with lemon, lime, and dandelion.
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